Summertime means splashing in the water, holidays, and a lot of good stuff to eat. When summertime comes, certain things to eat go to the top of everyone’s must-have list. If you suffer from tinnitus, you might discover that some of these savory treats can provide relief. Ultimately, tinnitus isn’t really about what you consume; it’s connected with how well you hear. The food that you consume might be a contributing factor, though. Consider seven summertime goodies that you might want to consider that may help with tinnitus.
Making sense of Tinnitus
The real cause for tinnitus is normally hearing loss. Often times buzzing, clicking, or ringing are sounds you might notice with declining hearing. Tinnitus is poorly understood, but it’s possible that this is the brain’s way of coping with the loss of sound.
The phantom noises can’t be entirely cured or eliminated. Your best hope is finding ways to manage it. This can be accomplished with:
- Amplification devices like hearing aids
- Masking devices such as white noise machines
- Relaxation techniques
- Diet and lifestyle changes
What You Shouldn’t Eat When You Have Tinnitus
What you don’t eat this summer is just as relevant as what you do if you hope to manage your tinnitus. Try steering clear of these:
- Salty meals
- Processed sugar
- Flavor enhancers like MSG
- Fatty foods
Try, this summer to consider the impact on your health as well as your tinnitus, that your diet will have.
You Could Try to Minimize Your Tinnitus With These Seven Savory Treats
What sort of food will assist with your tinnitus this summer? Here are seven tips for you to try.
1. Chicken on the Barbecue
A good low fat and delicious summer option is barbecued chicken. Because it’s very tasty you won’t even need to have very much salt. Tinnitus symptoms have been shown to decrease with vitamin B12 which barbecued chicken is high in.
Keep in mind these couple of things when barbecuing chicken:
Before grilling remove the skin. Because that is where a lot of the fat is hiding.
Your hands and the counter surfaces should always be cleaned after you handle raw chicken.
Keep the grill hot whenever cooking chicken. That better seals in the flavor and makes sure the meat reaches a safe temperature of 170 degrees.
2. Frozen Bananas
If you put a banana in the freezer it’s not just a sweet snack but it’s also a refreshing one. Just put a popsicle stick in a peeled banana and put it inside the freezer.
Before putting these little snacks in the freezer, play around with dipping them in a little peanut butter or chocolate. Bananas are loaded with potassium, which helps the various fluids in the body to circulate better to reduce tinnitus.
3. Pineapple
Pineapple is an effective anti-inflammatory, so it may be helpful for people with tinnitus. It also has many ways to munch on it. It’s yummy as a dessert or snack when it’s uncooked. You can chill it in juice to make a fruity popsicle or add a piece to a glass of iced tea for flavor. Pineapple is even delicious on the barbecue by itself, used to garnish meat or as part of a shish kabob.
4. Watermelon
While eating watermelon, not only do you cool off but also boost your liquid intake. If you eat it you are less likely to get sick because of it’s high quantity of antioxidants. Watermelon is rich in:
- Vitamin C
- Pantothenic acid
- Copper
- Biotin
- Vitamin A
- Vitamin B6
- Vitamin B1
It has zero fat and few calories, making it the perfect summer snack.
5. Iced Tea With Ginger
There is some research which shows that ginger may be able to assist in relieving pressure levels inside of the ear which might trigger tinnitus. When you integrate it with other seasonings, you get a refreshing and Yummy summer drink. Beginning by boiling one teaspoon of:
- Oregano
- Cilantro
- Rosemary
- Sage
- Cinnamon
Use four cups of water for 15 minutes to steep three slices of ginger. Once the tea cools pour it over ice. Experiment with the recipe some, for instance including a lemon slice to suit your personal taste.
6. Kiwi
Kiwi fruit is a natural option to help lower your blood pressure. It contains a larger amount of vitamin C than an equal sized orange and also has magnesium, calcium, and potassium. This brown, fuzzy fruit goes with salads, desserts and grilled meats. You may even drop a piece in your favorite summer drink to give it a unique flavor.
7. Avocado
Avocado helps to control tinnitus but it’s also good for your heart. In only one half of an avocado you get:
- 1 percent of your daily recommended intake of calcium
- 5 percent of your daily recommended intake of magnesium
- 10 percent of your daily recommended intake of potassium
It also contains beneficial fats and carotenoids to fight disease. The downside to the avocado is calories, so a little is all you should eat. Add it to your favorite summertime salad dish.
This summertime, go out and appreciate some practical, healthy goodies. Your hearing might just thank you by ringing less.
